The Tutoring Center, Boardman, OH



Starting a new school year can be very exciting. However, you need to be careful that said excitement doesn't turn into anxiety. Anxiety can appear when you feel unprepared, unable, when there's uncertainty or when you don't feel control over a situation (among other reasons). If you notice that you're very nervous about starting a new school year, here are a few ideas on how you can calm down.

How to Ease Back-to-School Nerves

  1. First of all, review your notes. You may forget a lot of your knowledge when you're on a break. Studying will help you refresh your memory and will help you feel more prepared for the new academic challenges.
  2. If you need a little bit of certainty and know what's coming ahead, you can read your syllabus to learn what lessons you'll be touching on during the next term.
  3. If feeling unprepared stresses you out, start taking control over some things and get your supplies and what you'll need ready: from your study space to your outfits.
  4. One way to take control of your nerves and emotions is to try relaxation techniques. Doing breathing exercises, meditating, doing yoga, and working out can help clear your mind.
  5. Having a good talk with friends, family, or a therapist can also be helpful. Getting your feelings out can help you let go of them. Plus, they may be able to provide tips on how you can deal with your anxiety.
  6. Lastly, try to remain positive. Know that you have the ability to overcome whatever challenges are thrown at you, so trust yourself and keep going.

Reach academic success this year with tutoring in Boardman, OH. Call The Tutoring Center, Boardman, OH, at (330) 330-8185 for more information.


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